What is therapeutic photography?
Mindful Photography forms part of a wider process called Therapeutic Photography where you can explore more about yourself in a safe and structured way. Therapeutic sessions are a way to increase self-knowledge, self-esteem, self-efficacy and resilience in an effective and accessible way.
Delivering Therapeutic Photography in your organisation or charity
We work in collaboration with Charities, Mental Health Organisations, Probation Services, Armed Service Personnel and other professionals to create a bespoke programme to meet the needs of your groups or individuals. Workshops can sometimes be a very personal and emotional experience and by working together with counsellors and psychotherapists, we can ensure you feel fully supported at all times.
Therapeutic Photography is a structured and guided process
“The meaning of the photos changed for me as the project progressed; I reflected on the reason I’d uploaded them and sometimes saw other meanings in them. I managed to process quite a lot and became motivated in other areas of my life, areas where I was struggling… I actually started to get stuff done !” Participant, January 2021.
The group always decides how they will display their work which ranges from private journals to public exhibitions.
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