Blog

Posted on

What’s on in 2024

Hello fellow Mindful Photographers. We’re so excited to start work this year and reconnect with participants old and new.

Sessions with Carers Plus Yorkshire 8 April and 8 May 2024 at The Street Scarborough.
Booking info below

We are really lucky to receive funding from See Change and be able to run sessions with Carers Plus Yorkshire –

Bookings via 01723 850155 or

https://www.carersplus.net/news/events/195/mindful-photography-in-scarborough-10-0-8-apr-2024

https://www.carersplus.net/news/events/195/mindful-photography-in-scarborough-10-0-8-may-2024

Or email admin@carersplus.net or search their website for more details.

Exhibition of Mindful Photography, Easingwold Community Library, Market Place, Easingwold.

8th March 2024 6:30-8pm – reserve your place now.

We are preparing for two exciting exhibitions, firstly our Bright Sparks Exhibition of Mindful Photography work at Easingwold Community Library 8th March 2024. This is an interim exhibition of the work created by the Easingwold participants since they first met in July 2023. Please let us know if you plan to attend so that we can ensure we have enough light refreshments to go round. If you cannot make our Friday opening night, the exhibition will be in the library for the remainder of March and April 2024 email Rebecca rebecca@mindfulphotography.org.uk for a place.

Exhibition of Mindful Photography York Explore Library, Museum Street, York

Saturday 9 March 2024 10am – 3pm

We are delighted to be part of York International Women’s Week, 2-10 March. YIWW2024 offer around 50 mostly free events for the local community, from talks to crafting, from wellness workshops to exhibitions, from poetry and music performances to clothes swaps and friendship events.  Do check out the full programme on www.yorkwomen.org.uk. Come and meet Mindful Photography UK and see our large images showcasing the work of our Women’s Group who are part of Our City Hub on 9 March 2024 10am – 3pm.

Thank you to North Yorkshire Council for providing some extra funding to allow the Easingwold workshops to continue to May 2024 we are so grateful! If you would like to be part of this continuation please email Rebecca for more details. We also have a small number of 1:1 Mindful Photography sessions available for people living in YO61.

Mindful Photography sessions with York Army Museum.

This month we are working with the York Army Museum, Tower Street, York. We have moved online and each Wednesday set a new prompt. This week we are exploring the benefits of nature and what this means to us.

Mindful Photography UK are very proud to be working alongside Dr Neil Gibson, https://www.rgu.ac.uk/news/news-2022/4784-rgu-launches-therapeutic-photography-course-which-helped-covid-bereaved-group Senior Lecturer in Therapeutic Photography of Robert Gordon University and Megan Ribbens, Child Life Specialist and Therapeutic Photography Facilitator, South Africa, to demonstrate the impact of our work in communities, we cannot wait to share more about this over the coming months.

Wellbeing in the workplace

We are developing our work in bringing Mindful Photography sessions to work places. Our recent work at IDAS was really well received and we have since had enquiries to develop these sessions with our other large organisations. If your staff would welcome even as little as 90 minutes out their working week to experience a Mindful Photography session drop us an email at rebecca@mindfulphotography.org.uk

Finally we are so excited to attend the Scarborough Whitby Ryedale Community Mental Transformation Health Event at Scarborough Rugby Club, Scalby YO13 0NL on 20th February 2024. We will be there 1-3pm celebrating the outcomes we achieved last year working with Kick Rexi Out, Age UK, Social Prescribers, Women’s Institute, Next Steps and Foundation.

If you would like to find out about more sessions in North Yorkshire please contact us at Rebecca@mindfulphotography.org.uk or click here workshops and links

Posted on

Mindful Photography UK during October

Image by Mindful Photography UK

“I learned to open my mind to new things, I got great motivation to look and observe the everyday objects and sights and surroundings I feel totally at ease and very supported”

It’s been so invigorating running the October groups, we’ve delivered at, Scampston Hall, Age UK, York Mind, Our City Hub and the York Army Museum. Our free Facebook based Mindful Photography Project is now beyond 200 members and attracting more and more people who want to slow down and take notice of their surroundings.

Before we share what we’ve been doing have you ever appreciated the beauty of komorebi?

This time of year is an absolute favourite for Mindful Photographers, the sunlight is low and if we’re lucky we can capture those magical images where the sunlight shines through the leaves in the most inviting way. The Japanese call this KOMOREBI a word for which there is no real English synonym which surely makes it even more enchanting?

Image by Mindful Photography UK
Image by Mindful Photography UK

We’ve just finished delivering on our (Community Mental Health Transformation Fund) Ryedale project. We delivered 16 mindful photography sessions across Ryedale working with partners at Next Steps in Norton, Kirbymoorside, Age UK, Eating Disorder Support Organisation Kick Rexi Out, the Anchorage (NHS) Whitby and the Women’s Institute.

From Michael: a participant

The feedback and outcomes were astounding

“Photography has opened up a new world! And gets me into a happy place”

Session at Scampston Hall image by Mindful Photography UK

“Have I have learnt something today?? …something!!! Photo…and single take…slow down and LOOK!”

The Kick Rexi Out mascots enjoying some nature therapy

“I so needed today, thank you”

Image by Mindful Photography UK

“ A lovely calming group activity, at the end of the session I am in good spirits. I got encouraged to be more active, a friendly group which I felt part of.”

Image by Mindful Photography UK

“Having a new group of people to talk with and share things with helps my mood”

Mindful Photography UK

We’ve started back working with York Mind again and completed two sessions. We used our first two sessions to build confidence and get used to the format of a Mindful Photography UK session… we do a lot of walking! We loved exploring the York Bid Ghosts and opening our minds to creativity and curiosity.

“York Bid” Ghosts Museum Gardens image by Mindful Photography UK

We start back with York Mind for another four sessions up to Christmas on 20 November 10am to 12 midday if you’d like a place you must register first with activities@yorkmind.org.uk

We have opened up the bookings for the Rowntree Heritage and Photography Walk which starts on 30 November 2023 10am please email for further details and we will make sure you are enrolled correctly at

Rebecca@MindfulPhotography.org.uk

We have lots more to share with you but meanwhile we’ll leave you with a short video made by one the participants on the Easingwold Saturday sessions if you’d like a “pay as you feel” place please contact Rebecca@MindfulPhotography.org.uk for a place (there are some 1:1 classes available to people who are feeling nervous to attend a group setting straight away)

Video by participant Sophie on the monthly Easingwold meet-ups

Finally don’t miss this opportunity in December to join Rebecca as part of the Cavca Waste Not Want Not Project

https://www.eventbrite.co.uk/e/beginners-photography-class-to-help-with-maths-tickets-753097624267?

Posted on

What’s on…..

Just looking ….at the Dent Village Museum and Heritage Centre

Mindful Photography UK are a community interest company; that means we are a limited company which exists primarily to benefit a community or social purpose. We are made up four Directors; Ian, Christine, Mike and myself, Rebecca.

Recent exhibition at York Explore celebrating women and their collective Mindful Photography experience

We have decided that we would like to work with local communities, predominately, but not limited to North Yorkshire and we would like to reach out to people who are navigating the criminal justice system, survivors of domestic abuse unpaid carers, armed service personnel and their families and people who are experiencing mental health difficulties.

Our work is increasing at a fast pace and over the last few weeks we have delivered to a large number of people in our local area; probation charities, mental health resource centres, community hubs and marginalised communities within the city of York.

This participant loved the “ looking” he also enjoyed showing the others how to try different cameras
You can try mindful photography on different devices

The photograph below was taken by one participant who wanted to illustrate how it felt to feel unconnected within his community. He was able to share this image with us with sparked conversation around how we feel when we are unconnected.

This image formed part of a discussion group which fed into an article which I wrote for the John Muir Trust last month about human connection and self-esteem. You can read more here.

Permission granted from participant 2023.

After people have taken part in Mindful Photography UK projects they are invited into the Mindful Photography Project online; this offers the opportunity to stay connected and continue to share images with a monthly theme.

Taken during an indoor wet weather session!

We have a number of Mindful Photography UK events coming up in the future and you can register your interest by clicking here https://linktr.ee/MindfulPhotographyUK?fbclid=PAAaazU8tD3vha5ads6lY102wnddTG_oQ-nUsBiOgx3pJHsYypeVDaFOPsIQA_aem_AZvX6UTvDMu-cZPlnKlsN5l3nI_Z9oAasAF4G9xN-y8UAv2MHi4MsYuV7A5iNGPdPBs or via emailing Rebecca

Full workshop or event schedule until December 31st 2023

October 2nd listen to Mindful Photography UK on BBC Radio York 11am

October 7th Mindful Photography Session. Easingwold Galtres Centre 10-11am Register interest via Rebecca (pay as you feel)

October 9th 10-1300 Mindful Photography Session. Age UK Coast and Moor, Aberdeen Walk, Scarborough enquiries@ageuknycm.org.uk

October 16th 10-1300 Mindful Photography Session. Age UK Coast and Moor, Aberdeen Walk, Scarborough enquiries@ageuknycm.org.uk

October 18th 10-12 Mindful Photography Session. Jazz Court, Eastfield, Scarborough contact Tracey 01723 330168

October 18th 1300 – 1600 Mindful Photography Session. The Bothies, Scampston Walled Garden. For friends or families who are supporting a loved one with an eating disorder. Email Rebecca for a place.

October 23rd, 30th Mindful Photography Sessions. 10-12 York Mind contact activities@yorkmind.org.uk

October 25th 10-12 Mindful Photography Session. Jazz Court, Eastfield, Scarborough contact Tracey 01723 330168

Looking for lines in Eastfield

November 4th Mindful Photography Session. Easingwold Galtres Centre 10-11am Register interest via Rebecca (pay as you feel)

November 6th Mindful Photography Session. Harrogate Mind 1300 – 1500 contact 01423 503335

November 7th Mindful Photography Session. 1030 – 1230 The Orb Community Enterprise, Knaresborough contact 01423 202028

November 14th 1030-1230 Mindful Photography Session. The Orb Community Enterprise, Knaresborough contact 01423 202028

November 15th Speaking at IDAS Staff Conference and two Mindful Photography Sessions (Closed event)

November 20th, 27th 1000-1200 Mindful Photography Sessions. York Mind see above

November 30th 1000-1200 Rowntree Photography Walk including unique digital Rowntree App promotion, nature and Mindful Photography Session contact Rebecca to register

Enjoying an autumnal walk and discussion with participants

December 2nd 1000-1100am Mindful Photography Session. Easingwold Galtres Centre Register interest via Rebecca (pay as you feel)

December 4th, 11th 1000-1200 Mindful Photography Session. York Mind see above

December 5th 10:30-13:30

Photography for well-being, The Street, Scarborough

https://www.eventbrite.co.uk/e/beginners-photography-class-to-help-with-maths-tickets-753097624267?aff=oddtdtcreator&fbclid=IwAR1Qm6MLpQCIcqk4TKVHyDbBLnEMctNNfSZj2_bbE-ROfqRZs3q8CvZmk5c_aem_AT-lQx978_II9DXc1xX4gz4sCHB9WSHmu_rHG0_GheoaUWSJ-6dpWcLmh2dR2ZBgyNQ

December 6th

Harrogate Mind contact 01423 503335

Vibrant colour and lines

You’ve opened up a whole world of mindful photography to me – thank you – participant Sept 2023

Posted on

Back at Age UK North Yorkshire Coast and Moors

So the last time we were working with Age UK in Scarborough it was in the very cold months of January. Every session was filled with participants and we ventured out, noticing details we might not have seen before. We built lasting friendships, we learnt new skills and the group reported an improved sense of wellbeing.

We created this collage together. 

Thanks to funding from the Community Mental Health Transformation Fund, we are able to return on Monday 9th and 16th October between 10am and 1pm.

You can sign up for one or both sessions. 

Register your interest here

Email: enquiries@ageuknycm.org.uk

What do you need?

Something to take a photo on – tablet, smartphone, camera whatever you feel most comfortable with.

Suitable clothing and footwear. 

You might like to bring a pen and a pad to take some simple notes. 

Can’t wait to meet you!

REBECCA

Posted on

First International Therapeutic Photography Student Symposium 28 April 2023

On Friday I take part in the first International student symposium hosted by Robert Gordon University Course Leader Dr Neil Gibson; an online event which will be introduced by the renowned expert and early pioneer of Therapeutic Photography Judy Weiser.

Presentations will be offered by myself and other qualifying students from the Post Graduate Certificate in Therapeutic Photography course. These will explore key themes which emerged from our learning and we will highlight opportunities where we have applied these techniques in our own practices.

The last time I looked there were only 7 tickets left but keep an eye out in case there are any cancellations.

https://www.eventbrite.co.uk/e/international-therapeutic-photography-symposium-tickets-507718538817

Presenters include –

  • Rebecca Rowan – England
  • Jean-Philippe Gauvrit – France
  • Fi Tunnicliff – New Zealand
  • Alison Beaumont – Canada
  • Megan Ribbens – South Africa
  • Diana Nazareth – Canada
  • Adrian Flint – Thailand
  • Caron Toshiko – Indonesia
  • Maria Chalari – Greece
  • Ivana Dostálová – Czech Republic

I will be introducing work which I have undertaken whilst working with learners at York Mind as well as with Annabelle, a survivor of domestic abuse. All of these students still continue to use therapeutic photography techniques to help support themselves and I cannot wait to share their images and outcomes on the evening.

“The most profound difference the sessions had for me was that in such a short space of time when I would go on my daily walks I actually saw and felt my surroundings as I stopped to take pictures”, Annabelle.

Image taken by Annabelle, 2022

Posted on

Mindful Photography at Directions in York

I’m really enjoying the work that Mindful Photography UK CIC are doing at Directions; part of Inspire North – a place where everyone matters and the focus is on building brighter futures for people.

This work is funded by North Yorkshire Sport Together Fund and is aimed at tackling inequalities in physical activity in North Yorkshire.

Mindful Photography does just that it encourages people to get together and share their love of the visual image and the storytelling that comes out of that – and, before you know it we have walked three or four miles together and appreciated what is on our doorstep! People in the group say they’d feel silly going out taking photos alone but in a group it feels safe.

These sessions are for participants who would like to take positive steps and support their own mental health.

Having spoken to the group they are telling me that they find the sessions calming and are enjoying the process.

We are only half way through our pilot project but already, through demand we are creating an interim exhibition on 17th April for family, friends, funders and supporters.

Thank you so much to Directions, Barley Hall, Everyman Cinema and The Bar Convent Museum who have been so welcoming.

I can’t wait to share the images from the day but meanwhile here is a sneak preview of what to expect

Posted on

Outcomes from a session in Kirbymoorside

I was lucky enough to deliver some Mindful Photography technique to participants attending Next Steps Mental Health Resource Centre last week.

This session was funded by the Community Mental Health Transformation Small Grants fund to support people experiencing mental health difficulty in Ryedale.

I attended the regular walk and had the opportunity to talk with the eighteen people who had attended.

We began with a short talk about what mindful photography is and the associated benefits to health and then we explored the task which was to look carefully for natural lines we saw in the landscape.

I spoke with one man who had a visual impairment, he told me he loved listening out for the water, the footsteps, cows calling to each other and the sheep. He could hear people talking and speaking excitedly about their photographs and it made him feel calm too.

James and Pete have submitted some images to share with you from the morning.

James looked for lines in the paths, tree lines and the brook

Images kindly submitted by Pete

I am pleased to say that the funding will continue and in July I will be back to Norton to deliver more sessions. For more information please email rebecca@mindfulphotography.org.uk or ring 07709325823

“I’m definitely going to continue this can we do some more please ! “

Posted on

Mindful Photography at the Bothies Scampston Hall

Join me for a tailored #MindfulPhotography introduction at #TheBothies #ScampstonHall

🌸 Where best to start your mindful photography journey than here in the beautiful surroundings at The Bothies, Scampston Hall with a trained facilitator in therapeutic photography.

🧘🏼‍♀️ Come and see how the process can help your own self exploration, build connections and SLOW RIGHT DOWN in a busy world.

🌳 May 13 2023

🌳 1000-1300

🌳 £35 per person

⬇️ Book here

https://www.eventbrite.co.uk/e/mindful-photography-at-the-bothies-scampston-walled-garden-conservatory-tickets-516156336497

#photography #therapeuticphotography #mindfulphotography #mindfulphotographyuk

Posted on

Mindful Photography project in Easingwold to support wellbeing.

I’m really pleased to share that we’ve received valuable funding from Bright Sparks ( Community Mental Health Transformation Fund ) from September 2023 – March 2024 we will be delivering a Mindful Photography Project in the Easingwold area.

Millfield Woods, Easingwold

Who is this project for?

The sessions are open to anyone over the age of 18 in the Easingwold or surrounding area. All you need is something to take an image on; a smartphone, tablet or camera.

The sessions will consist of a short photographic walk around the town and end with an optional hot drink.

Cost

We don’t want finances to be a barrier to sessions.

Monthly tickets are ‘pay what you can afford,’ with a suggested donation of £3:50 or £5.00 per session.

Free tickets are available for those who would otherwise be unable to attend.

Photo by David Bartus on Pexels.com

The project will consist of seven monthly walks and continue in a private online sharing forum between meetings.

Some quotes from previous projects in North Yorkshire:

I’ve really enjoyed it – it’s been a really good experience. I would do it again in my own time.

I feel fresh and rested, I feel connected with other people, I have learnt new things, I feel determined.

February 2023
Photo by Vlad Cheu021ban on Pexels.com

It gets me out – I wouldn’t normally go out – sitting in a group is a lot for me – taking part and sharing gives me understanding of other people

March 2023

To register your interest click below and we will be in touch. There will be the opportunity to speak first on the phone / via email to see if the project is right for you.

https://linktr.ee/MindfulPhotographyUK?utm_source=linktree_profile_share&ltsid=618b2c3c-b4c4-4ba6-8324-1b3370fa05ae

Posted on

Amazing outcomes from the recent group at York Mind.

Collage by Beth

On the last day of 2022 I’d love to share the work from the York Mind Mindful Photography group.

Colours by Kate

At Mindful Photography UK I ran two back to back 6 week workshops.

After six weeks the group, who met weekly were presenting their own mini sessions within the workshop. One member even taught at another Mindful Photography UK session at The Recycle Project in York.

Staircase by Beth

Happy New Year everyone ❤️

Click here to see their final video https://www.canva.com/design/DAFVIe-9xTk/PVxcTM7CHfPSsqMXSScqhQ/watch?utm_content=DAFVIe-9xTk&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

I’m running lots of new workshops next year click here for events at the Recycle Project – Scampston Hall – and much more ❤️

https://linktr.ee/MindfulPhotographyUK?fbclid=PAAaYcm47_Jo9RwDTGft8ZLYu9ygxUcxw23VbICqBar0ox01YdZ3PzkUkqxk4

#YorkCreatives

#mindfulphotography

#photographyforwellbeing

#mindfulphotographyuk

#greensocialprescribing

Posted on

Mindful Photography UK at the Recycle Project CIC

Last week I was joined by more participants who wanted to experience Mindful Photography in a totally unique setting; the Recycle Project CIC, Hazel Court, York where an astounding 240 tonnes are saved from landfill each year!

Images were taken by participants during the project

This 3 hour workshop looked at some simple techniques to enhance visual literacy before exploring the warehouse.

The surroundings allowed us to explore stories together in a safe environment. Mindful Photography is part of a wider process called Therapeutic Photography where the main outcomes relate to enhancing self esteem; we were able to explore our own narratives through focussing on the objects we discovered.

I am there again for the final workshop next February, spaces are limited so get your ticket here!

Posted on

Only a couple of places left…

I’m so excited to be working with the Recycle Project CIC ♻️ in York.

Join our unique project linking Mindful Photography and environmental sustainability

We were connected by York CVS who thought we were well placed to work together.

There’s only a couple of places left, come and join us this coming Tuesday at 10am ~ midday.

The Recycle project CIC have a fantastic ethos which you can read here –

“At The Recycle Project, our mission is to turn waste into a positive, and recycle as many goods as possible.

We travel across North Yorkshire, recovering all kinds of goods and offer them back to the community in many ways.

Saving the planet and helping the community is our commitment, and we can always use extra support.”

We have the opportunity to take small portable items from the shop floor and bring them back to the workshop to photograph. Come and learn some mindful photography techniques and see how we can enhance our story telling using these items.

Tickets only £5.98

https://www.eventbrite.co.uk/e/mindful-photography-at-the-recycle-project-cic-tickets-451769814677

Posted on

Mindful Photography workshops

We are taking advantage of the beautiful colours we have seen recently and really appreciating getting out and about in groups. The learners at York Mind are coming to the end of their six week course in Mindful Photography and have all decided to sign up again for another six week block. This is a testament to the benefits of Mindful Photography; and how the process can build up a close group dynamic. The techniques can be adopted at any given point in time, I remind people that you can try it anywhere. The real pleasure is in the sharing of images and learning from each other.

Image yesterday from the Homestead Park

I had some lovely feedback at the end of the course one participant said – The workshop was ….

“Grounding, inspirational and builds confidence”.

November 2022

The next workshops at York Mind are filling up fast but you can email activities@yorkmind.org.uk for a place on the waiting list.

Images taken at an ATI workshop in Thirsk last week

We have also enjoyed workshops in Thirsk and even managed to try some geo-caching the other day – and why not?! I love it when a session goes off on a little tangent and learners tell me more about themselves. Action Towards Inclusion is a project to help support learners with the confidence and being part of a project will do just that.

Recycle Project CIC York

So what’s happening now ?

I met up with Bradley a couple of weeks ago from The Recycle Project CIC in York https://therecycleprojectcic.com/ and am really pleased to be delivering a session soon. It is a simple introduction to Mindful Photography and we have the inspiration of all the wonderful finds which have been salvaged from York’s local landfill sites.

Click the link below to join Mindful Photography at the Recycle Project CIC in York

22 November 10am – midday

Come and learn a new technique for under £6 for a morning of self discovery, mutual story telling through photography and friendship.

.https://www.eventbrite.com/e/mindful-photography-at-the-recycle-project-cic-tickets-451769814677

More sessions with WEA

I am delivering three sessions for WEA in the near future. Two projects are specifially for people who are engaged in the Action Towards Inclusion (BBO) Projects and also specifically for people who attend the Job Centre on Monkgate.

FREE Photography for Wellbeing with the WEA open to all (online)

16 November 2022 for 5 weeks 10am – midday

https://enrolonline.wea.org.uk/Online/2022/CourseInfo.aspx?r=C3681310

Photography for Wellbeing with the WEA Action Towards Inclusion Project Opportunity Centre. Please email me for the course PIN code and check that this course is for you. Rebecca@mindfulphotography.org.uk

https://enrolonline.wea.org.uk/Online/2022/CourseInfo.aspx?r=C3681341

Job Centre- Photography for Wellbeing – Free to those accessing financial support via a job coach.

https://enrolonline.wea.org.uk/Online/2022/CourseInfo.aspx?r=C3681296

The vibrancy of the Corn Exchange, Leeds

Don’t forget we are running one final event funded by The Friends of St Monica’s Hospital next Saturday. This is at a cost of £7 and includes some Mindfulness techniques from Rachel from Wild Walks.

https://www.eventbrite.co.uk/e/relax-and-reflect-a-guided-walk-in-nature-at-beacon-banks-husthwaite-tickets-418242483527

Posted on

Making new connections at Catterick with Armed Forces Personnel.

Last month I attended Catterick Leisure Centre to meet representatives at the Armed Forces and Veterans Resettlement Expo. There I met with so many like minded people focused on supporting our military personnel. I am so lucky to have some designated space in this months special edition of the Pathfinder magazine – thank you so much to Paul Foster and the team at Baltic Publications and good luck at the next expo this coming Thursday at Colchester.

CLICK here to read the online version of the Pathfinder magazine – the original resettlement magazine.

If you are interested in Mindful Photography UK delivering a project in your area we can offer hybrid, face to face or online projects throughout the UK. Contact is via Rebecca@mindfulphotography.org.uk or telephone 07709 325 823.

Posted on

Roundup of last weeks Mindful Photography classes in North Yorkshire.

Another wonderful week exploring textures and colours in the Mindful Photography UK Workshops.

Layers of paint on a down pipe in Thirsk, North Yorkshire.

I have three groups running simultaneously in North Yorkshire and all participants are noticing the effects of just slowing down and isolating the task.

A session at Homestead Park

Our first task was to fill the frame with as many colours as possible exploring the various shades.

The next sessions at York Mind start in November – details below:

Dates: Monday 14th November – 19th December 2022

Times: 10am – 12pm

Venue: York Mind

To register: call us 01904 643364, option 5, or email: activities@yorkmind.org.uk

A backlit leaf at the Homestead Park, York.
An introductory workshop starting in November at the Job Centre, Monkgate. Ask your job coach for more details or for help signing up.

10 November 10-1pm.
Homestead Park, Clifton.
Posted on

Next event

Join us for our beautiful North Yorkshire walks facilitated by Rachel Jones from Wild Walks and myself, Rebecca Rowan from “Mindful Photography UK”

Saturday 12th November

11am-1pm

Beacon Banks, Husthwaite, North Yorkshire

Walk Summary –

Meet at the top of Kay’s Bank, opposite the entrance to List House. This 3-4 mile walk has incredible panoramic views, peaceful country lanes and alpacas

Book here. ⬇️

https://www.eventbrite.co.uk/e/relax-and-reflect-a-guided-walk-in-nature-at-beacon-banks-husthwaite-tickets-418242483527

Previous participants enjoyed capturing items which reminded them to slow down.

With the kind support of Friends of St Monica’s Hospital, Easingwold, we are delivering bespoke walks for people in North Yorkshire for a special price of £7 per person.

Posted on

Some lovely images to cheer up a Monday morning

This summer I was lucky enough to work with Carers Plus Yorkshire at Scampston Hall and deliver a small project to remind us about the importance of carers taking time out.

On what was a very rainy day….participants still ventured out, looking for the colours of the rainbow. I have created a short video here. Thank you #carersplusyorkshire #scampstonhall and all the participants who supplied these wonderful images.

Click here to see the Carers Plus Yorkshire Mindful Photography UK project

Posted on

New projects starting this month with Mindful Photography UK

Just looking in York …

Rudbekia

🌳

🌳

This week I have been privileged to start three new mindful photography groups.

Taken by a participant at @YorkMind

It’s so powerful watching the start of a project; those first few photos – when the penny drops and participants realise it’s not about expensive camera kit or skill it’s about enjoyment and looking…

A collage of textures from our #ATI group on Thursday

@york_mind

#motivation #mindset #motivated #health #inspire #transformation #inspirational #mindfull #mindfulliving #instagood #mindfullliving #mindfully #mindfulmoments #selfcare #mindfulphotographyuk #mindfulphotography #mindful #mindfulnessquotes #mindfullness #mindfullysustainable #love #mindfulmovement #mindfulthinking #mindfulness #mindfulpractice #mindfulwalking #mindfullmovement

Posted on

Green social prescribing at Scampston Hall

I was so lucky to be invited to the Carers Plus Yorkshire Wellbeing Day at Scampston Hall, near Malton, Yorkshire.

A very rainy but rewarding day!

Whilst I was there I had the pleasure of finally meeting Antony Hurd of Hey Smile Foundation and we were able to talk about the benefits of Mindful Photography.

We discussed how anyone can access this style of photography; any age, any skill, any place, in any weather and with any camera. The art is in the looking and the slowing down.

https://mailchi.mp/heysmilefoundation/green-social-prescribing-programme-newsletter-edition-8952169?e=4e347f9acb

You can read Antony’s experience of the day in his fourteenth newsletter ⬆️ – also use the link to sign up to the Hey Smile Foundation newsletter to receive updates.

Who are the Hey Smile Foundation?

The Humber and North Yorkshire Green Social Prescribing programme is one of seven ‘test and learn’ sites in England that will examine how health and care services, working with communities and local organisations, can connect more people with nature and nature-based activities to improve their mental health and wellbeing. The programme is funded by: DEFRA; NHS England; NHS Improvement; the Office for Health Improvement and Disparities; the National Academy for Social Prescribing; Natural England; Sport England; The Department for Levelling Up, Housing and Communities; and the Department of Health and Social Care. The programme is being run by the Humber and North Yorkshire Health and Care Partnership through our Lead Provider, HEY Smile Foundation. (Taken from Newsletter)

The Mindful Photography UK summer challenge 2022 – find the colours of the rainbow 🌈

Now you have a go !

Come and join the Carers Plus Yorkshire summer collage – find the colours of the rainbow and at the end of the summer, Mindful Photography UK will make a series of rainbow collages to share online.

Email your images to rebecca@mindfulphotography.org.uk

Fill you camera screen with the colour you want to share
Don’t forget to look up and all around to find your colours of the rainbow 🌈
Help Carers Plus Yorkshire find a rainbow

Posted on

A distant memory

Well my holiday to Rannoch Moor which was only a few weeks past now seems like a lifetime ago!

Now back to ‘real life’, I often have to use my own Mindful Photography techniques to calm down, de-stress and get some perspective.

Rannoch Loch a couple of weeks ago

Did you know we have a free Mindful Photography Project running in Facebook groups?

This month our theme is ‘spectacular to me’. No judgement, just the capture of those beautiful little moments you notice everyday – and yes they are worth going back to photograph no matter how busy you are.

You can find the Facebook community group here ….

https://linktr.ee/MindfulPhotographyUK

In the group I set the theme once a month and members find the topic pinned to the top of the page, so if life gets busy, they can always pick up and rejoin when they want to – no pressure.

Beach at Loch Laiden

With facebook’s new feature to post anonymously this means that members feel safe to post ( I see the post and approve it first ). This is a welcoming, friendly group so please do come over and join us. The community initially began as a local group in a market town north of York after a course called the Five Days in Between to bridge the gap between Christmas and New Year when many people can feel isolated. It has now attracted members from all round the UK.

I have a new course starting in September called Open the Door. It is a simple way to slow down, take notice and feel part in something without too much commitment. Over the five weeks you can dip in and out when you want to. It’s online with optional 1:1 phone calls, zooms or meet ups if you’re local.

This will be the third time I’ve delivered it and many people in this group have enjoyed and benefitted.

WordPress image of Glencoe

https://www.eventbrite.co.uk/e/open-the-door-a-guided-and-interactive-mindful-photography-project-tickets-210680810977

Posted on

End of a wonderful project

I’d love to share a video from the recent Mindful Photography UK Project Open the Door.

I delivered the initial project during lockdown whilst teaching photography online and it was of course also strongly influenced by my favourite poem by Czech poet Miroslav Holub.

You can see some of the participant images in this short video here

Click below ⬇️

https://express.adobe.com/video/5oRJ3GFVRRAe8

I’m running this same workshop twice again this year in September and November and you can book here ⬇️

https://www.eventbrite.co.uk/e/open-the-door-a-mindful-photography-project-tickets-210680810977

Thank you to all the participants for allowing me to share their images.

Go and open the door.
Maybe outside there’s
a tree, or a wood,
a garden,
or a magic city.

Go and open the door.
Maybe a dog’s rummaging.
Maybe you’ll see a face,
or an eye,
or the picture
of a picture.

Go and open the door.
If there’s a fog
it will clear.

Go and open the door.
Even if there’s only
the darkness ticking,
even if there’s only
the hollow wind,
even if
nothing
is there,
go and open the door.

At least
there’ll be
a draught.

By Miroslav Holub

Posted on

Another project combining words and images

Next course starts 5th September 2022

We’ve just completed another Open the Door Mindful Photography Project and I hope to share some more photos very soon.

Open the Door 🚪

An online Mindful Photography course book via link ⬇️

https://www.eventbrite.co.uk/e/open-the-door-a-mindful-photography-project-tickets-210680810977

One initial meet-up online 5th September at 7:30pm

Many opportunities to chat 1:1 over zoom and discuss mindful photography and share images.

Take the rest of the course at your own pace and share your images with the rest of the group

The project is open to anyone over the age of 18, regardless of photographic skill or experience.

I am an experienced tutor and facilitator and will help you explore the positive effect photography can have upon our well-being.

100% of previous participants said they felt more connected socially.

100% of previous participants said they would recommend the project to a friend or family member.

Some recent quotes 👧

“I’d recommend this type of project to anyone because it helps motivate you without too much pressure, gives you something to focus on and can give you a sense of connection and achievement”,

What do you need? 📷

You can use whichever device you choose to make your photographs; a smartphone, tablet or camera.

You will need access to the internet and an email address. 📱

What will you gain?

• You can feel in control of your own wellbeing and decision making

• By sharing your images you can help to reduce your social isolation and build structure into your days

• You will be able to build and improve your IT skills and confidence

• By sharing your skills you will be able to improve your connections within the community

• You can develop coping strategies for the future

• You will develop focus and motivation by taking daily photographs, you will hopefully see that your exercise levels will also increase

Full course £50

📧 rebecca@mindfulphotography.org.uk if you have any questions

Posted on

First week nearly over !

Open the Door

We’ve nearly completed the first week of the Open the Door project – a participatory photography online event incorporating words and photography to help carve out some relaxing space in our lives.

St William’s College, York by Mike

Mike shared this image with us recently and asked us to guess the mystery behind the slightly open door….

This project is available online or face to face and will be running again in the late summer. It is a five week project and at the end all participants are invited into the longer term Mindful Photography Project on Facebook

You can book your Open the Door tickets here via eventbrite ⬇️

https://www.eventbrite.co.uk/e/open-the-door-a-mindful-photography-project-tickets-210680810977

Posted on

Booking nearly closed

Just a few hours before the booking link closes for the next Mindful Photography course – you can still get your tickets here until 6pm today 👇

https://www.eventbrite.co.uk/e/open-the-door-a-mindful-photography-project-tickets-210680810977

I’m really looking forward to meeting everyone on Monday night and it is so exciting to see lots of new faces.

Mindful Photography is an individual experience and I am looking forward to seeing how it is interpreted by each and every person.

I took this on the way to a conference earlier this week – you can slow down and take notice anywhere
Posted on

Next course Open the Door; get outside!

Starting 7th March

Open the Door 🚪

An online Mindful Photography course book via link ⬇️

https://www.eventbrite.co.uk/e/open-the-door-a-mindful-photography-project-tickets-210680810977

One initial meet-up online 7th March 7:30pm

Opportunity to chat 1:1 over zoom

Take the rest of the course at your own pace and share your images with the rest of the group

Only £10 per week

The project is open to anyone over the age of 18, regardless of photographic skill or experience.

I am an experienced tutor and facilitator and will help you explore the positive effect photography can have upon our well-being.

100% of previous participants said they felt more connected socially.

100% of previous participants said they would recommend the project to a friend or family member.

Some recent quotes 👧

“I’d recommend this type of project to anyone because it helps motivate you without too much pressure, gives you something to focus on and can give you a sense of connection and achievement”,

What do you need? 📷

You can use whichever device you choose to make your photographs; a smartphone, tablet or camera.

You will need access to the internet and an email address. 📱

What will you gain?

• You can feel in control of your own mental health and decision making

• By sharing your images you can help to reduce your social isolation and build structure into your days

• You will be able to build and improve your IT skills and confidence

• By sharing your skills you will be able to improve your connections within the community

• You can develop coping strategies for the future

• You will develop focus and motivation by taking daily photographs, you will hopefully see that your exercise levels will also increase

📧 rebecca@mindfulphotography.org.uk if you have any questions

Posted on

Yorkshire Living

I really enjoyed talking to Catherine Turnbull of Yorkshire Living Magazine in preparation for an article she wrote about Mindful Photography UK.

Yorkshire Living magazine
January Edition

In preparation for the article Catherine actually took her camera out to Spurn Point and tried some of the techniques I had suggested to her.

Alternatively you could look for shapes in a city

Catherine said she really enjoyed the process and could really see the benefits to wellbeing. She enjoyed recording the difference between the past and present by using photography which of course allows us to nurture our own awareness of the here and now.

Thank you Catherine and Yorkshire Living magazine for allowing me to share this wonderful process.

Posted on

What to buy for the person who has everything !

I’m now taking bookings for two online mindful photography projects – an ideal Christmas gift for the person who has it all?

I always find it hard to buy presents for my mum. I’ve realised what makes her happy is to spend time with her daughters and grandchildren. Early this year I devised “Open the Door” – a five week online project exploring poetry and photography. My mum took part in the pilot course and throughly enjoyed it. So much so, she now incorporates mindful photography into her everyday.

I have set three start dates for a rerun of Open the Door you can join here ⬇️

https://linktr.ee/MindfulPhotographyUK

Or, if you would like a new year treat, maybe you’d enjoy an online course based around mindful photography and incorporating some simple composition techniques? I’m working with Helmsley Art Centre to deliver a five week online week project ending in an optional coffee and chat at Helmsley. Booking link below ⬇️

It is all part of the “getting outdoors” theme – it might be another lockdown activity to lift spirits ?

Booking links here ⬇️

https://linktr.ee/MindfulPhotographyUK

Merry Christmas 🎅🏽 🎄

Posted on

Recent project with Action Towards Inclusion

I’ve just finished a 2 month project working with Action Towards Inclusion and WEA. This was an online delivery course and we were united across Yorkshire via zoom. At the end one of the participants created the most beautiful quote which she shared with the group. You can watch their short video here which showcases some of their work. They all say they will continue using photography to support their wellbeing in the future.

A quote created by a participant whilst on the course which she felt described her photography journey

You can view the video ⬇️

https://spark.adobe.com/video/F7LdGn4a15VGd

Posted on

Fitting in

We have spent two weeks in the Mindful Photography Project exploring the theme ‘fitting in’ which has meant quite different things to different members

https://www.facebook.com/groups/682148979380076/

Fitting in within the life cycle or fitting the seeds in ?

If this is something that you’d enjoy come and join the Mindful Photography Project in Facebook groups. The topics are updated regularly and members are encouraged to provide their own themes if they wish. This friendly group for people to explore mindful photography is soon to celebrate its first year. It was initially set up as a group for local people but we now enjoy the company of people from all over the world 🌎

Fitting into the cracks
Fitting into a side street in Leeds

https://www.facebook.com/groups/682148979380076/

Posted on

Summary of the recent “Open the Door” project – by Mindful Photography UK, October 2021

I recently delivered, my “Open the Door” project; a unique five week online project to help support participants experience mindful photography techniques and feel even more connected with nature.

Taken by Jo

We met online to discuss the format of the project and explore what the participants really wanted to gain from their time together.

80% of participants said they had signed up to support their wellbeing, increase their daily exercise and to connect more with nature

Taken by Jo

“My main goals for this course are increasing my ability to be ‘in the moment’ and using photography as a means of creative self-expression and reflection.”

Beth, September, 2021
Images kindly supplied by Jo and Beth

The course explored photography inspired by poetry. The final week we looked at the poem ‘Fear’ by Khalil Gibran.

If this is something you’d like to try I am going to run this course again in the new year. Drop me an email at rebecca@mindfulphotography.org.uk for more details – course prices start at £34.99 per person for online delivery. 

 Fear – 

It is said that before entering the sea
a river trembles with fear.

She looks back at the path she has travelled,
from the peaks of the mountains,
the long winding road crossing forests and villages.

And in front of her,
she sees an ocean so vast,
that to enter
there seems nothing more than to disappear forever.

But there is no other way.
The river can not go back.

Nobody can go back.
To go back is impossible in existence.

The river needs to take the risk
of entering the ocean
because only then will fear disappear,
because that’s where the river will know
it’s not about disappearing into the ocean,
but of becoming the ocean.

Khalil Gibran

“I found Rebecca and the group to be supportive, inspirational, gentle, and thoughtful. I will take the suggestions and poems with me for future use and reflection. Thoroughly enjoyed being part of it . A lovely experience.”

Jo, 2021

Posted on

The final event of the year

🌈 Needing a break from it all ?

🌳 Want to get back to nature but can’t find the time ?

📷 Have a camera lying around but haven’t used it in a while ?

Come and join me in the final event of the year for Mindful Photography UK; a full day of gentle exploration in a stunning environment.

This event can be a gift to yourself; a full day of relaxation, where you can wind down and learn some mindful photography techniques.

This will be a small group and there will be plenty of time to speak with me on an individual basis.

This is not about photographic tuition, but about finding techniques to help you connect with nature in a really gentle way that you can keep revisiting over and over.

No special camera equipment is required – images can be taken on a smartphone, tablet or camera.

Lunch will be included so click below on the booking link and feel free to email me any questions in advance

Rebecca@mindfulphotography.org.uk

Or phone 07709325823

https://www.yorkshirearboretum.org/events/2021/10/23/mindful-photography

@theyorkshirearboretum

Posted on

The next project

These are some of the things people have said to me about how they feel whilst taking part in a mindful photography project.

These are the things that I think really matter when managing my own wellbeing so they are great to hear.

The next project starts next week and you can access tickets on this link

https://www.eventbrite.co.uk/e/open-the-door-a-mindful-photography-project-tickets-154119490545

Most people who take part in a Mindful Photography UK project stay with the group and continue their practice, taking their photographs on an individual basis and then share in an online facebook group. For more details about how you could join this group contact me at rebecca@mindfulphotography.org.uk

Posted on

All workshop dates and links here !

Places are getting booked up !

🍃🍃 🍁 🍁 🍂 🍂 🍃 🍃

🍃 13/09/21 – 11/10/21

Open the Door 🚪

£34.99 for a five week interactive workshop with ongoing support.
An online participatory project to encourage adults in the UK to get back to nature after lockdown – (financial support available to some local (Easingwold) residents experiencing financial hardship contact me for more details). https://www.eventbrite.co.uk/e/open-the-door-a-mindful-photography-project-tickets-154119490545

🍃 21/10/2021
A day of Mindful Photography at the Yorkshire Arboretum
https://www.yorkshirearboretum.org/event-tickets/mindful-photography-oct21

Hope to meet you soon 👋

☎️ 07709 325 823

📧 rebecca@mindfulphotography.org.uk

📱 http://www.mindfulphotography.org.uk

https://facebook.com/nurturingawareness/

http://www.instagram.com/mindfulphotographyuk

#EasingwoldDistrictCommunityCareAssociation
#Helmsley Arts Centre
#YorkshireArboretum #myhiddengems

2022 Courses here

🍃 8 January 2022 – 13 February 2022
5 week project of Mindful Photography with Helmsley Arts Centre – click here to book
https://www.helmsleyarts.co.uk/whats-on/mindful-photography-5-week-project-with-rebecca-rowan

Rebecca at Warkworth Castle
Posted on

We’re half way through!

Daily captions posted to Facebook

We’re halfway through the @mindfulphotographyuk Scavenger Hunt in partnership with the John Muir Trust.

Gathering a rainbow 🌈

Each day I post a different colour of the rainbow to Facebook and forty participants from around the UK are slowing down and taking notice of their local environment. They are looking for colours in their own local wild place.

Already people are noticing how much colour is there right on their doorstep. We have participants spreading the length and breadth of the UK united by photography.

Tomorrow we are gathering images of blue

Posted on

Upcoming events with Mindful Photography UK

Mindful Photography UK

I am pleased to share some Mindful Photography UK events with you 📷

If you would like to discuss which event might be right for you, have a look at my website or contact me using the details below ⬇️



🍃 19/07/21 – 25/07/21
Mindful Photography UK (Online) with the John Muir Trust. Search Wild and Well. https://www.johnmuirtrust.org/…/905-mindful-photography-5-d…

🍃 21/08/2021
A day of Mindful Photography at the Yorkshire Arboretum. https://www.yorkshirearboretum.org/…/mindful-photography-au…


🍃 04/09/21 – 02/10/21
Mindful Photography with Helmsley Arts Centre – Register your interest with Helmsley Art Centre booking link coming soon. A five week online week course with optional group meet up. https://www.helmsleyarts.co.uk/visit-us/contact-us


🍃 21/10/2021
A day of Mindful Photography at the Yorkshire Arboretum
https://www.yorkshirearboretum.org/…/mindful-photography-oc…


Hope to meet you soon 👋

☎️ 07709 325 823

📧 rebecca@mindfulphotography.org.uk

📱 www.mindfulphotography.org.uk

https://facebook.com/nurturingawareness/

www.instagram.com/mindfulphotographyuk

@Easingwold District Community Care Association

Posted on

An introduction to Mindful Photography with York Mind

I have just spent five weeks delivering an introduction to Mindful Photography UK online course with local charity, York Mind.

In our final week we prepared some flowers and leaves within ice cubes.

“I’ve not really been feeling very well emotionally and the course has helped me focus on something other than my thoughts and feelings, but also allowed me to find alternative ways to express them “

Here are some of the images taken by the group :

Taken by participants at York Mind

“It has given me a purpose and doing something I enjoy”

All images taken by participants and shared with their kind permission July 2021

If you’d like to take part in a similar online project to support your wellbeing have a look at “Open the Door” running with limited numbers in September 2021.

Link 👇

https://www.eventbrite.co.uk/e/open-the-door-a-mindful-photography-project-tickets-154119490545

Posted on

Beautiful images from Sara Lee

Sara Lee started in my mindful photography group with York Mind early this month. Today she produced these beautiful observations of her daily life.

I am where I lay by Sara Lee
Morning Cuppa by Sara Lee

Sara Lee is new to photography and wrote to me saying she is loving her new found interest

Posted on

Feedback for Open the Door

Some fantastic feedback from the recent Open the Door; a Mindful Photography UK to help support local residents take those steps out after lockdown

“I have really felt the benefit of losing myself in taking pictures”

Ms G May 2021

Posted on

Working with Leeds University

I had a great opportunity to work with students from Leeds University as I shared my love of mindful photography. We started off by trying to define what it meant to us and then observed how that definition changed throughout the session. I am really hoping that they will continue on their own and maybe start their own mindful photography community. Many thanks to the I Belong project which recognises the need to support our students whilst they are away from their homes and families.

Armley Mill
Noticing texture and colour at Armley Mill

Leeds Market.

I cannot wait to see what the students find on their Leeds Photographic Scavenger Hunt over the coming week.

Rebecca@mindfulphotography.org.uk
Posted on

Next events

I am pleased to share some forthcoming events with you

07/06/21 – 05/07/21

(Currently Full – contact York Mind for similar projects)


Introduction to Mindful Photography at York Mind, Highcliffe Court, Clifton, York.

email activites@yorkmind.org.uk or call 01904 643364 Option 5

19/07/21 – 25/07/21


Mindful Photography UK (Online) with the John Muir Trust. Suitable for families also.

https://www.johnmuirtrust.org/whats-new/events/905-mindful-photography-5-days-of-colour-scavenger-hunt?fbclid=IwAR0WW8q3wX8hayoUAdMG27KlDQ078o4fAeKPFwD1mH59pawUsnDzvTMGm0g

21/08/21

A day of Mindful Photography at the Yorkshire Arboretum

https://www.yorkshirearboretum.org/events/2021/8/11/mindful-photography

04/09/21 – 02/10/21


Mindful Photography with Helmsley Arts Centre – a month long engagement; follow Helmsley Art Centre facebook for details and booking links

13/09/21 – 11/10/21


Open the Door – an online project to encourage adults to get back to nature. This project is open to everyone in the UK and financial support is available to Easingwold residents experiencing financial hardship. Contact me for more details.

https://www.eventbrite.co.uk/e/open-the-door-a-mindful-photography-project-tickets-154119490545

04/10/21 – 08/11/21


Introduction to Therapeutic Photography. Numbers for this course are very limited. Contact me for more details and pricing. This course requires a phone call or zoom meeting before application.

Therapeutic Photography 2

Hope to meet you soon

☎️ 07709 325 823

📧 rebecca@mindfulphotography.org.uk

📱 http://www.mindfulphotography.org.uk

https://facebook.com/nurturingawareness/

Posted on

Mindful Photography Scavenger Hunt at Easter Time

Over the Easter weekend Mindful Photography UK invited people to take part in a simple photographic scavenger hunt inspired by the colours of the rainbow.

The collaborative project made up of 18 participant’s work – thank you to everyone who took part 🌈

One participant wrote to me afterwards with some lovely words :

“This has been such a lovely project to do over Easter, a way of connecting with other like minded people and pausing to focus for a short time on things we might otherwise never stop to notice. Thank you for your company and support”

Mrs B

Posted on

I Belong – Leeds University

I am really pleased to be shortlisted to deliver a wellbeing project to Leeds University Students as part of the I Belong initiative this year. The purpose of this is to support students strengthen their connections on campus.

What better way to start your mindful photography journey than by exploring the vibrant city of Leeds with its stunning architecture, bustling market, green spaces and fascinating waterways.

This article below from the University outlines our human need for connection. The “I Belong Creative Connections” programme is co-produced by student members, who select the sessions they’d like to participate in from the shortlist and I cannot wait to meet them.

Click to access supporting_sense_of_belonging_at_leeds.pdf

Posted on

Just listening

Finding Simplicity

This week I asked the members of my current community photography project to take their mobile phones with them on their daily walks and simply listen. They will be recording what they hear on their mobile devices and combining the audio file with a suitable image from the last six months of the photography project. The project is coming to an end soon and they are busily editing their images ready for the final collaboration. You can click on the audio file below to hear birdsong from a local walk.

Some early morning birdsong from Millfield Woods in Easingwold
A woodland

Does this interest you?

Ask me about our online community group for participants who feel they would benefit from some friendly peer support. This closed Facebook group is suitable for beginner photographers and you are assured a very warm welcome.

Posted on

The Five Days In Between

Reducing social isolation between Christmas and New Year

Between Christmas and New Year 20 participants in Easingwold were invited to take place in a participatory photography project to explore the connection between wellbeing and nature. The project allowed participants the opportunity to remain anonymous if they so wished and only communicate via sharing images. Each day, participants of varying photographic experience, opened a new brightly coloured envelope containing a daily photography prompt. The task was to be undertaken within the house, on a daily walk or using an existing photo. At the end of the project, the participants reported an improvement in their wellbeing and exercise levels which was well timed to take them through the Five Days in Between.

A quote from a participant:

“Also to my surprise Rebecca, I am thoroughly enjoying doing this – it does make you look and think”

December 2020

The brightly coloured envelopes containing photographic tasks
ready for despatch
Posted on

Shed Some Light On It

I have loved working in collaboration with Helmsley Art Centre in January whilst we invited seven participants to literally come and ‘Shed Some Light On It’ throughout the dark month of January. We discovered that if you look close enough, January is actually full of beauty and if you just try to strip it all back, there is so much to see right there on the doorstep.

One of the participants wrote about her experience in her blog which you can read here https://www.sarahbanks.me/journal/micro-adventures. She talks about her favourite task in the first week where we literally stopped and observed. We found our view, the place where we decided there and then we would return to each week throughout the project. This might be a view that we feel grounds us or provides some comfort. I encouraged the group to explore all of their senses and Sarah even managed to enjoy a drink whilst she was there.

As facilitator I always take part in the projects myself. This view above has provided a lot of support to me during Covid 19 lockdown and I have visited it on a daily basis, nearly every day now for a year. Going back and revisiting a scene can feel very secure and reassuring. Noticing how its beauty can change with the light and prevailing weather conditions is a subtle reminder about our daily lives and how we react to situations.

Shed some light on it was a fantastic project and the participants spoke about the impact afterwards;

“it gave me confidence in my creativity, helped me with everyday motivation and even spilled over positively into other areas of my life…”

“It made me less impatient”

“I let things go of things that didn’t matter that much, I felt more resilient”