I really enjoyed talking to Catherine Turnbull of Yorkshire Living Magazine in preparation for an article she wrote about Mindful Photography UK.
In preparation for the article Catherine actually took her camera out to Spurn Point and tried some of the techniques I had suggested to her.
Catherine said she really enjoyed the process and could really see the benefits to wellbeing. She enjoyed recording the difference between the past and present by using photography which of course allows us to nurture our own awareness of the here and now.
Thank you Catherine and Yorkshire Living magazine for allowing me to share this wonderful process.