Free Mindful Photography Prompts.
Got a smartphone? Then you are ready to experience the captivating world of Mindful Photography and Therapeutic Photography! Join a vibrant community focused on using photography for mental health. Anyone can join us online to access free monthly Mindful Photography prompts to start your creative journey!
Become part of our friendly Facebook group and connect with like-minded people spreading positivity.
Other North Yorkshire based projects below:
In February, we will launch more Step Up projects aimed at empowering communities in North Yorkshire aged 18 and over to enhance their skills in maths, English, and IT.
You can enquire about our workshops, and refer yourself or a participant here https://mindfulphotography.org.uk/referrals/
Please note we expect all clients to sign up to our funder paperwork. To check if you are eligible, please drop us a message rebecca@mindfulphotography.org.uk
11th February 2026
Time: 10:00 AM – 12:00 PM
Location: Wreyfield Church, Scarborough, YO12 6NP
Description: A session around self-love and self-care, featuring photography and crafts with Diane. Send an email to let us know you are coming rebecca@mindfulphotography.org.uk.
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18th February 2026
Time: 10:00 AM – 4:00 PM
Location: York
Description: Our full wellbeing day, open to women who are unemployed or wish to upskill in maths, English, or IT. Send an email to find out more rebecca@mindfulphotography.org.uk.
Monday 23rd February 2026
Time 10:00 – 12:00 via Zoom
What Does Listening Mean to You?
Join Rebecca as she explores the five senses and introduces an exciting project about listening. This opportunity is available for participants in the Step Up and Rise to Thrive programme in North Yorkshire. We will be feeding into a project called Ways of Listening, a partnership between The Evelyn Glennie Foundation and Cities and Memory: https://www.evelynglennie.foundation/stories/ways-of-listening-a-global-creative-project-with-cities-and-memory/
Each day, you will receive a new photographic prompt to your email designed to enhance your awareness of your senses. You can share your experiences and interact with your local Mindful Photography Community through a facilitated WhatsApp group. If you’re interested, you can also submit an entry to the Ways of Listening project with Rebecca’s support
Book here
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4th March 2026
Time: 10:00 AM – 12:00 PM
Location: Patch, Bonding Warehouse, Terry Avenue, York part of Women in York
Description: Meet Rebecca and the Mindful Photography UK team. Join us for York International Women’s Week 2026 celebrations. Check out the full programme at http://www.yorkwomen.org.uk.
Exhibition Info: To attend our exhibition, book tickets here. https://www.eventbrite.co.uk/e/exhibition-of-mindful-photography-uk-funded-by-two-ridings-foundation-tickets-1976762741573 For more details or to meet up, email rebecca@mindfulphotography.org.uk.
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9th March 2026
Time: 11:00 AM – 3:00 PM
Location: York Castle Museum
Description: Try mindful photography and learn how to create simple videos for social media or personal enjoyment. Join a small peer support group eager to explore new ideas.
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17th March 2026
Location: Job Centre, Monkgate, York
Description: Engage in our Step Up projects designed to empower North Yorkshire communities (aged 18 and over). Enhance your skills in maths, English, and IT while connecting with others. This is open to people who are engaging with the job centre. Ask your job coach for more details
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5th March 2026
Time: 1pm – 3pm
Location: Eastfield, Scarborough
Description: Celebrate Mother’s Day with Sparks and their parent and baby group. Enjoy mindfulness with families and capture delightful baby photos together. For more details, email Nicky at Nicky@sparksproject.co.uk. Don’t miss our small exhibition at More than Books, Eastfield, Scarborough.
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23rd March 2026
Time: 10:00 AM – 2:00 PM
Location: Harrogate Skills for Living Café, 63 East Parade, Harrogate, HG1 5LP
Description: Join us for mindful photography that engages all the senses.
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31st March 2026
Time: 10:30 AM – 2:30 PM
Location: Peasholm Park, Scarborough
Description: Explore the relationship between mindfulness, photography, and food while we cook and prepare a simple meal together. Book here
https://www.eventbrite.co.uk/e/introduction-to-mindfulness-with-rebecca-tickets-1982360318075
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14th April 2026
Time: 10:30 AM – 2:30 PM
Location: Peasholm Park, Scarborough
Description: Parent and child crafts, photography, and mindfulness activities. Send an email to let us know you are coming by booking here
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2nd June 2026
Time: 11:00 AM – 2:00 PM
Location: New Earswick Nature Reserve
Description: Join us for an adult wellbeing day. Send an email to let us know you are coming rebecca@mindfulphotography.org.uk.
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21st July 2026
Time: 11:00 AM – 2:00 PM
Location: New Earswick Nature Reserve
Description: Participate in our family wellbeing day. Send an email to let us know you are coming rebecca@mindfulphotography.org.uk.
Mindful and Therapeutic Photography for Groups and Communities
What to Expect
Join us for an enriching experience centred around mindful photography and therapeutic photography, designed for groups and communities both online and in-person.
Each session lasts 2.5 hours and provides an inviting atmosphere with complimentary tea and snacks at our in-person gatherings. We’ll begin with a brief discussion to explore the principles of mindful photography, followed by an engaging outing in our local community where you’ll have the opportunity to practice these techniques firsthand.
If you’re interested in participating, please email at rebecca@mindfulphotography.org.uk. We look forward to capturing mindful moments together!
Don’t forget wherever you are EVERYONE can join our online facebook community.
More about your host:
Rebecca Rowan “I have been facilitating workshops linking photography and wellbeing for over 16 years. I am a qualified coach, tutor and facilitator, trained in participatory photography technique via PhotoVoice and Mental Health First Aid Level 3. I also hold a distinguished qualification in Therapeutic Photography from Robert Gordon University under the mentorship of Dr. Neil Gibson.”
Mindful Photography is a process of using your camera to slow down and take notice of your surroundings. You do not need any specialist equipment and it is accessible to all.
We want you to fully engage in the mindful photography experience; a mixture of live delivery and then time to reflect on your own allows you to progress at your own pace, at a time convenient to you.
Slow down, take notice and nurture awareness with Rebecca
In our recent online workshop in February 2025 participants said;
“I met myself recently, I knew that I existed but I wasn’t sure who I was or where I belonged. Mindful Photography was the beginning of my awakening”. Vicky, February 2025
“I found the course well organised, welcoming, it definitely benefited my mental health and I would definitely recommend it”, scary to creativity! Catherine, February 2025
“Rebecca facilitated a brilliant initial workshop and provided really interesting activities for us during the week. She was positive and encouraging in her approach. I really liked the fact that there was no pressure to post every day, and if the activities brought other things into play, we could post about those too. She provided a safe space for us to explore mindful photography, get to know each other, and celebrate our wins together”. Sinead, February 2025
“I definitely feel more empowered by the process because it stops me feeling controlled by anxiety and thoughts. It gets me out of my head and feels like a superpower I can use when I need it”. Beth, February 2024
“I love how photography can transform how things appear depending upon your perspective.” Linda, November 2023
Email Rebecca to receive the booking link for the next course
rebecca@mindfulphotography.org.uk
As a Community Interest Company, our focus is on serving the community and supporting individuals who may be facing challenges. Our priority is to make these courses accessible to all, therefore if appropriate, we will be offering a number of places at a lower cost.
Please send us an email if you would like to be considered for a reduced cost workshop. If you are in North Yorkshire have a look to see if you qualify for a Step Up, Rise2Thrive programme: https://betterconnect.org.uk/our-projects
Mindful Photography UK 