How to incorporate mindfulness in the workplace
We incorporate the Mindfulness Now programme specifically designed for workplaces and organisations to enhance mindfulness practices at work. Our focus is on teaching individuals and groups, including both adults and children, addressing various needs such as stress and anxiety, emotional and physical pain, and building emotional resilience. This original mindfulness programme is inclusive and adaptable, blending essential elements from MBSR and MBCT with a clinical trauma-informed approach, making it easy to integrate with other therapeutic methods.
The Mindfulness Now programme is fully adaptable and assessible to meet the needs of different participants. The Mindfulness Now programme can work over 8 sessions but can also work well arranged over a smaller number of sessions. It works well delivered one to one, or even informally via drop in type group.
What does a mindfulness coach do?
We offer an accessible way to try mindfulness and meditation – that works!
We provide personalised, trauma-informed workshops with measurable outcomes.
We help you understand, what is mindfulness?
We want you to ask questions about the process of mindfulness and/or mindful photography
Who can enjoy a Mindful Photography UK course?
- Participants who have never tried mindfulness or mindful photography.
- Participants who want to reintroduce mindfulness into their lives.
- Participants who are neurodivergent and seeking a new way to relax.
- Participants who have faced challenges and are looking for a safe, trauma-informed space.
Email Rebecca to see if these sessions are for you and your organisation:
at Rebecca@mindfulphotography.org.uk
Mindful Photography UK 