Offering therapeutic photography and mindful photography workshops throughout Yorkshire and online, we focus on merging photography with mental health. Mindful Photography UK, a community interest company, empowers communities to adopt reflective photography techniques for personal growth and to encourage healing through photography. We support mindful photography for beginners and help participants express emotions through photography.
What’s something most people don’t understand? Many people switch off the moment they hear the word photography, and perhaps, that reaction is completely understandable. “I don’t have a camera. I’m not creative. Photography isn’t for me.” These are some of the most common things we hear — and they are also some of the most …
Continue reading "You don’t need a camera to see the world differently!"
Celebrating Women Through Therapeutic Photography Workshops in York Zoe Cooper with Mindful Photography UK 2026 Over the past few months, I had the incredible opportunity to run ten sessions across various locations in York, dedicated to supporting women in enhancing their self-esteem through the medium of photography. Our goal was simple: to slow down and …
The benefits of daily walks no matter what the weather
An invitation to meet us at our upcoming exhibition
Can we reframe dull drizzly grey days ?
Feedback from a community project to reduce social isolation
Reflecting upon the five ways to well-being a project facilitated by Mindful Photography UK to reduce social isolation.
To set resolutions now or just be …..
I really struggle ! Now and again I have to stop and show myself some kindness! I'm Rebecca, the founding director of @mindfulphotographyuk. 📸✨ I've faced challenges with maths and processes my whole life …. I am by no means lazy or stupid, so what is it? I've felt the numbers slip away from me. …
I’d love to share a video from the recent Mindful Photography UK Project Open the Door. I delivered the initial project during lockdown whilst teaching photography online and it was of course also strongly influenced by my favourite poem by Czech poet Miroslav Holub. You can see some of the participant images in this short …
Continue reading "How Mindful Photography Supports Mental Health and Changes Thinking"
Mindful Photography UK 