The Benefits of Mindful Photography

Starting 7th March

Open the Door 🚪

An online Mindful Photography course book via link ⬇️

https://www.eventbrite.co.uk/e/open-the-door-a-mindful-photography-project-tickets-210680810977

One initial meet-up online 7th March 7:30pm

Opportunity to chat 1:1 over zoom

Take the rest of the course at your own pace and share your images with the rest of the group

Only £10 per week

The project is open to anyone over the age of 18, regardless of photographic skill or experience.

I am an experienced tutor and facilitator and will help you explore the positive effect photography can have upon our well-being.

100% of previous participants said they felt more connected socially.

100% of previous participants said they would recommend the project to a friend or family member.

Some recent quotes 👧

“I’d recommend this type of project to anyone because it helps motivate you without too much pressure, gives you something to focus on and can give you a sense of connection and achievement”,

What do you need? 📷

You can use whichever device you choose to make your photographs; a smartphone, tablet or camera.

You will need access to the internet and an email address. 📱

What will you gain?

• You can feel in control of your own mental health and decision making

• By sharing your images you can help to reduce your social isolation and build structure into your days

• You will be able to build and improve your IT skills and confidence

• By sharing your skills you will be able to improve your connections within the community

• You can develop coping strategies for the future

• You will develop focus and motivation by taking daily photographs, you will hopefully see that your exercise levels will also increase

📧 rebecca@mindfulphotography.org.uk if you have any questions