Can we reframe dull drizzly grey days ?
What is SAD?
How to look after your mental health at Christmas.
How to cope with Christmas stress by putting in some support for yourself now with Mindful Photography UK. Please do not feel left out and lonely this Christmas.
Experience Well-being through Mindful Photography Workshops
Diane treated us to a vintage slot machine because we couldn’t find a 50p coin between us ! Read about our Mindful Photography UK meet up in York. Looking for photographic detail on the First World War gallery This week, we experienced a truly magical morning at the York Castle Museum, where our bite-sized walking …
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Learn Therapeutic Photography Techniques Online
"The most profound difference the sessions had for me was that in such a short space of time when I would go on my daily walks I actually saw and felt my surroundings as I stopped to take pictures", Annabelle.
Exploring Mindful Photography Techniques for Wellbeing
I was lucky enough to deliver some Mindful Photography technique to participants attending Next Steps Mental Health Resource Centre last week. This session was funded by the Community Mental Health Transformation Small Grants fund to support people experiencing mental health difficulty in Ryedale. I attended the regular walk and had the opportunity to talk with …
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Benefits of Mindful Photography: Building Community and Confidence
We are taking advantage of the beautiful colours we have seen recently and really appreciating getting out and about in groups. The learners at York Mind are coming to the end of their six week course in Mindful Photography and have all decided to sign up again for another six week block. This is a …
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Mindful Photography Project Celebrates Caregivers
This summer I was lucky enough to work with Carers Plus Yorkshire at Scampston Hall and deliver a small project to remind us about the importance of carers taking time out. On what was a very rainy day....participants still ventured out, looking for the colours of the rainbow. I have created a short video here. …
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Benefits of Mindful Photography for Mental Wellbeing
A day out at Scampston Hall with Carers Plus Yorkshire
Mindful Photography UK 