What is SAD?

….And how I have realised that observing the weather can be quite enlightening!

I have experienced symptoms of SAD or seasonal affective disorder most of my life. But now I manage the symptoms through three or four strategies that work for me:

1. I have a light box which I have switched on when I’m working, this helps my sleep patterns so much as well !
2. I go to bed on time reducing coffee and alcohol and I always drink lots of water ( don’t forget this can be warm water with a slice of lemon, water doesn’t need to be boring ! )
3. When I can, I take daily walks and find a routine that works for me
4. Of course … I do mindful photography. Even if I am not taking out my camera or smart phone I am looking all the time.

For example, look at our weather this January; lately, it’s been drizzly and grey more or less every day, affecting many people’s moods. Psychological studies reveal that human moods can be significantly influenced by weather patterns.

But, the other day, I noticed how the gloomy backdrop made the majestic oak trees stand out like pieces of art!

I’m asking you now, could we reframe the weather? Even on dull days, the dark and dreary sky highlights the intricate details of nature all around us.

So this month, I encourage you to step outside, find a lone tree, photograph it and truly appreciate its beauty.

Take it one step further … Can you identify that tree? Use a book, an app, or even the built-in identifier on your iPhone to learn more about it! Let’s celebrate nature, no matter the weather!

🌳💚

I did a little bit of internet searching and reading around SAD and thought I’d share it with you here.

Seasonal Affective Disorder (SAD) is characterised by a range of symptoms that usually occur during specific seasons, most commonly in winter. Symptoms can vary from person to person, but commonly include:

1. Depression: Persistent feelings of sadness, hopelessness, or emptiness.

2. Loss of Interest: Decreased interest or pleasure in activities once enjoyed.

3. Fatigue: Increased fatigue or low energy, making it hard to get through the day.

4. Sleep Disturbances: Changes in sleep patterns, including oversleeping (hypersomnia) or difficulty waking up.

5. Changes in Appetite: Increased cravings for carbohydrates or sugar, leading to weight gain in some cases.

6. Difficulty Concentrating: Trouble focusing, making decisions, or remembering things.

7. Irritability: Heightened feelings of irritability or frustration.

8. Social Withdrawal: A tendency to avoid social interactions and withdraw from friends and activities.

9. Physical Symptoms: Some may experience physical symptoms like headaches, stomach issues, or a general feeling of malaise.

By combining these approaches, individuals with SAD can find relief and improve their emotional well-being during the challenging seasons. Always suggest seeking guidance from healthcare professionals for personalised support.